Breakaway - Need to relax??

Only 6-8 couples per group are allowed to ensure personal contact and emotional support.

Every Tuesday 19:00 - 21:00 (fully bilingual)

Starting dates as follows:

• 3 July – 21 August 2013
• 8 classes, 1 class every week.
• 9 October – 27 November 2013
• 8 classes, 1 class every week

Check Website for more starting dates in 2014

Bookings can be made online, telephonically or per fax after downloading the form here...

ANTE NATAL CLASSES
The course include eight classes, presented weekly at FAMMED
Only 6-8 couples are allowed to ensure personal contact.
Several aspects regarding pregnancy, labor and baby care is included. The program for the course is as follows:
CLASS 1
Physical exercises Fetal development Physical and emotional changes during pregnancy Diet Preparation of breasts Clothing Necessities for mother and baby Daily lifestyle e.g. sport, exercise, rest, smoking & alcohol Sexuality
CLASS 2
Relaxation exercises Danger signs during pregnancy Necessities for mother and baby during stay in hospital Motherhood Signs of labor Arrival at and admission in hospital
	CLASS 3
	Breathing techniques during labor process Four stages of labor Pain relief during labor Epidural anesthetic
	CLASS 4
	Practice breathing exercises Possible obstetric procedures during labor Induction Episiotomy Use of obstetric tools and / suction Cesarean section
CLASS 5
Breast feeding Diet of mother Bottle feeding Weaning and introduction of solids Feeding problems
CLASS 6
Baby bath demonstration Physical examination of newborn Packing of nappy bag General routine of a baby General problems e.g. crying, jaundice
	CLASS 7
	Fathers-night Help during birth Preparation for parenthood Growth and development of baby Basic first aid and safety in the house Financial implications - Budget - Will
	CLASS 8
	Labor practice Preparations at home Hospital stay and first few days at home: Emotional instability (blues) Jaundice Diet Breast and perinea care Early discharge (home visit) Potential problems Family planning Immunizations info
REGISTRATION
Client registration document to be completed and fax/e-mail to (012) 661 4476 / This e-mail address is being protected from spambots. You need JavaScript enabled to view it 0r Register Online Now!!!
DEPOSITO'S / BANK DEPOSITO'S
ABSA Centurion Rek no: 2890 170 059 Takkode: 336-045 Please fax or email proof of payment with Surname as reference to 012 661 4476/ This e-mail address is being protected from spambots. You need JavaScript enabled to view it